According to the back of my basa freshwater fillet pack 125g of fish is 25 calories. However according to calorie king and other websites like this the calorie count of fresh basa raw is 103 calories.
I was wondering, does anyone know how reliable the packet nutritional information is? And, are there laws in Australia that state the nutritional information on the back of packets has to be true?Nutritional information difficult. Who should I beleive the back of the packet or calorie king and sites?yea go with the package of the foodg because what u looked up on calorieking is not the same as the one u have they may sound the same but u need exact words like it comes in a pack and size and grams play a roll it says 125grams and the calorie king doesn't have a gram amount
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